CEO of our Life

If This Pen And Paper Trick Works, It Will Change Your Life

Ever wonder why some of the most successful people swear by journaling?There's actual science behind this simple habit that might surprise you.
In this video, I'll show you exactly how to start journaling the right way. No fancy notebooks needed. No perfect handwriting required. Just a simple method that works.
You'll discover:
The shocking study results that prove journaling changes your brain
Why writing by hand beats typing (the research will blow your mind)
The one mistake most people make when they start journaling
How just 10 minutes a day can reduce stress and boost focus
But here's what really got me excited about this topic. Scientists found that people who journal regularly show measurable improvements in their mental health. We're talking real changes you can see in brain scans.
I used to think journaling was just for teenagers with diaries. Boy, was I wrong.
The research shows journaling helps you process emotions better. It makes you more self-aware. It even helps you solve problems faster. One study followed people for months and found those who journaled had less anxiety and better sleep.
Here's the thing though. Most people start journaling and quit within a week. They think they need to write pages and pages. They worry about grammar. They stress about what to write.
I'll show you a different approach. One that takes the pressure off and makes journaling something you actually want to do.
You'll learn the simple framework I use. The prompts that work best for beginners. And why timing matters more than you think.
By the end of this video, you'll have everything you need to start your own journaling practice. No more excuses. No more confusion. Just a clear path forward.
The best part? You can start today with whatever you have lying around. A notebook. A piece of paper. Even your phone.
Ready to discover why journaling might be the missing piece in your daily routine? Let's dive in.
Timestamps:00:00 – Why journaling is more than just writing in a diary02:45 – The brain-changing benefits of journaling06:15 – Why handwriting beats typing09:30 – The common mistake most new journaler make12:00 – How just 10 minutes a day can reduce stress14:30 – Tips to make journaling stick
Take Action Today:
Find a notebook or paper — anything works
Set a timer for 10 minutes a day to write
Use simple prompts to get started, no pressure on style or length
Follow Muneeb M:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#journaling #mentalhealth #selfawareness #productivity #muneebmushtaq #selfgrowth #habits

How To Stop Fear Of Rejection In 5 Minutes

Overcome the Fear of Rejection – And Unlock True Freedom
Rejection isn’t the problem. Your fear of it is.And that fear? It’s quietly holding you back from promotions, relationships, dreams, and the life you actually want.
I used to avoid anything that might lead to a “no.” But once I understood the psychology behind it, everything changed.
In this episode, I’ll walk you through a mindset shift that can free you from the fear of rejection — and show you how to use rejection as fuel for growth, confidence, and clarity.
What You’ll Learn in This Episode:
Why rejection triggers emotional (and even physical) pain
How your brain tricks you into avoiding risk
The science-backed mindset shift that changes your relationship with rejection
A simple daily exercise to build “rejection immunity”
How to use every “no” as data to grow stronger and smarter
Timestamps:00:00 – The silent dream-killer nobody talks about00:40 – Why rejection feels so personal01:35 – The truth: Fear of rejection vs. actual rejection02:30 – The “Rejection Immunity” mindset shift03:30 – How to turn “no” into your competitive edge04:20 – Final thought: Rejection is just data
Take Action Today:
Write down one thing you haven’t done because you fear rejection
Do it today — and document what actually happens
Repeat this for 7 days and track your confidence levels
This isn’t about fake confidence or “just thinking positive.”It’s about rewiring how your brain perceives rejection — so you stop playing small and start living bold.
When you stop letting fear make your decisions, you start living on your terms. Follow Muneeb M:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#rejectiontherapy #mindsetshift #confidencecoach #fearlessliving #selfgrowth #psychology #highperformance #ceoofyourlife #mondaymotivation #selfmastery

2 Brutal Reasons You're Still Not Successful Most People Ignore #2

Stop wondering why success feels so far away 🚀
After building multiple companies and mentoring thousands of entrepreneurs, I’ve discovered the 2 hidden reasons most people stay stuck—and they’re not what you think.
This isn’t about motivation. It’s about facing the truth so you can break the cycle and finally create the success you deserve.
You’ll learn why comfort kills growth, why consuming content without action is a trap, and how spiritual alignment plays a crucial role in long-term success.
What You’ll Learn in This Episode:
The real reason you feel stuck (and it’s not external)
Why getting comfortable with your blessings blocks growth
How knowledge without execution keeps you trapped
The role of spiritual connection in success
How to break the cycle of learning without doing
Timestamps:00:00 – Why most people stay stuck in life and business01:15 – Comfort vs. growth: How blessings can become a trap02:45 – The danger of consuming without acting04:05 – Why spiritual connection fuels real success05:30 – Learning vs. doing: Breaking the cycle06:45 – Honest self-assessment to unlock your next level07:30 – Final thoughts and challenge to take action
Take Action Today:
Identify 1 area where you’ve become too comfortable
Choose 1 thing you’ve been “learning” and actually do it
Reflect on your spiritual alignment and how it impacts your focus
Follow My Journey:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#successmindset #entrepreneurship #selfgrowth #motivation #businessgrowth #ceoofyourlife

Throwback: Building Airzai From Zero The Early Days Nobody Saw

Discover the journey from “crazy idea” to global impact 🚀
In this throwback interview, I share how Airzai—my AI-powered wellness company—went from a bold vision to transforming how people experience scent and wellness.
Whether you’re an aspiring entrepreneur or chasing a big idea, this behind-the-scenes story will show you how persistence and belief can turn vision into reality.
You’ll learn how scent impacts emotion, how AI is reshaping the wellness industry, and why every great idea starts with a leap of faith.
What You’ll Learn in This Episode:
The science behind scent and emotional connection
Why I believed AI could transform the wellness industry
How we pitched to premium hospitality brands
The vision that attracted investors and partners
Lessons from the early days of building a tech-enabled wellness company
Timestamps:00:00 – The “crazy” idea that started it all01:10 – How scent influences emotion and experience02:45 – Why AI was the key to revolutionizing wellness03:40 – Pitching Airzai to premium hospitality brands04:35 – Attracting investors and early partners05:20 – Lessons from turning an idea into global impact
Take Action Today:
Write down the “crazy” idea you’ve been afraid to share
Share it with one person who might believe in you
Take one small step to bring it to life
Your first pitch won’t be perfect—but persistence and vision can carry you through.
Follow My Journey:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#entrepreneurship #startupstory #AI #wellness #innovation #techstartup #founderjourney #ceoofyourlife

3 Side Hustles Anyone Can Start in 2025

Unlock the Power of AI to Build Your Skills Faster 🌟
I’m sharing 3 powerful AI tools that are helping entrepreneurs, creators, and high performers master new skills, save time, and stay ahead of the curve.
Whether you want to create better content, find niche tools in your industry, or leverage micro AI apps to automate work, these strategies can transform the way you grow and work.
Don’t let outdated skills hold you back — these AI tools will give you a competitive edge starting today.
What You’ll Learn in This Episode:
The best AI tool for creating high-quality content in minutes
How to find AI tools tailored to your niche or industry
Why micro apps are the secret weapon for busy entrepreneurs
How to automate repetitive work and free up your time
The mindset shift to embrace AI as your business partner
Timestamps:
00:00 – Why AI is the ultimate skill accelerator01:14 – Tool #1: Create high-quality content faster03:20 – Tool #2: Find niche AI apps for your industry05:00 – Tool #3: Micro apps that save time and boost productivity06:26 – How to combine these tools for exponential growth07:10 – Bonus: The mindset shift to stay ahead in the AI era
Take Action Today:1️⃣ Pick one AI tool and test it for 7 days.2️⃣ Write down 3 tasks you can automate to save hours weekly.3️⃣ Comment your biggest takeaway and start building your AI advantage.
Start using these tools today and watch your skills, efficiency, and opportunities grow.
Follow Muneeb M.:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#AITools #AIForEntrepreneurs #ContentCreationAI #MicroApps #BuildSkillsWithAI #FutureOfWork #AIProductivity #SuccessMindset

This Part of Your Brain Decides Your Reality — Here’s How to Reprogram It

Unlock the Secret Power of Your Reticular Activating System (RAS) to Transform Your Life 🧠✨
Have you ever wondered why you keep seeing the same patterns in your life?It’s not magic — it’s your Reticular Activating System (RAS) working silently in the background.
In this episode, I break down how your RAS shapes your mindset, focus, and reality — and how you can reprogram it to attract more success, abundance, and opportunities.
What You’ll Learn in This Episode:✅ What the Reticular Activating System (RAS) is and why it matters✅ How your brain filters information to match your beliefs✅ Simple mindset shifts to train your RAS for success✅ My daily practice to rewire focus and manifest results faster
Timestamps:00:00 – Why you keep seeing the same patterns in your life00:25 – The science of your Reticular Activating System (RAS)00:55 – How your brain filters reality based on focus and beliefs01:20 – Mindset shifts to train your RAS for success01:40 – My daily practice for rewiring focus and attracting opportunities
Take Action Today:💡 DM me “FOCUS” and I’ll share my personal guide for reprogramming your RAS to attract success and opportunities faster.
Follow Muneeb M.:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#mindset #RAS #focus #successmindset #highperformance #muneebmushtaq #ceoofyourlife #manifestation

How I Got Drake To Invest In Our Business Use AI to Stand Out

Discover the Proven Strategy to Get Celebrities and Top Investors to Back Your Ideas 🌟
I used this exact approach to get Drake to invest in my business, and in this episode, I’m sharing the step-by-step strategy that can help you build a powerful network of high-level connections.
This isn’t about luck or knowing the “right” people.It’s about using smart AI tools, proven mindset shifts, and authentic relationship-building tactics to stand out and close game-changing deals.
What You’ll Learn in This Episode:✅ How I went from unknown to pitching (and closing) deals with world-famous names like Drake✅ The AI-powered research method that made my outreach 10x more effective✅ How to craft a personal brand that attracts investors, partners, and influencers✅ Step-by-step actions to grow your own powerful network starting today
Timestamps:
00:00 – Why most entrepreneurs struggle to get noticed00:35 – My first big lesson in building real connections01:15 – How I used AI to research and reach the right people02:00 – Crafting a personal brand that attracts attention02:40 – How to start implementing this today
Take Action Today:💡 DM me “NETWORK” and I’ll share the exact framework I use to pitch, connect, and close with people who can change your life.
Follow Muneeb M.:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#networking #entrepreneurship #muneebmushtaq #businessgrowth #influencermarketing #startuplife #ceoofyourlife
If you want, I can now also create the 499-character version of this for Instagram/TikTok/YouTube Shorts via Metricool.
Do you want me to make that next?

3 Simple Steps to High Energy That Actually Work

Discover the life-changing power of positive energy.
I’ll share 3 simple steps that completely changed my life — and can transform yours too.
Whether you’re feeling stuck, tired, or lacking motivation, these proven strategies will help you unlock unlimited energy and become unstoppable.
You’ll learn how to train your mind, surround yourself with high-energy people, and create the perfect environment for success.
Don’t let low energy hold you back from achieving your dreams — these energy hacks actually work.
What You’ll Learn in This Episode:
How to rewire your mindset for high energy and clarity
The power of your environment — and how to design it for success
Why energy is contagious (and how to protect yours)
The 3-step daily routine that boosts motivation and focus
How to stay consistent, even on low-energy days
Timestamps:00:00 – Why most people feel stuck and tired02:30 – The energy-mindset connection05:15 – Step 1: Mental training for energy08:45 – Step 2: People who drain vs. energize11:10 – Step 3: Building a success environment & Bonus habits for daily energy boosts
Take Action Today:Write down 1 thing that drains your energy — and remove it.List 3 people who energize you — and spend more time with them.Set up your space to reflect the energy you want to live in.
Do this consistently and you’ll become unstoppable.
Follow Muneeb M.:Instagram: https://instagram.com/muneebmushtaqLinkedIn: https://linkedin.com/in/muneebmushtaqTikTok: https://tiktok.com/@muneebmushtaqTwitter/X: https://twitter.com/muneebmushtaq
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#energyhacks #muneebmushtaq #positivemindset #highperformance #entrepreneurship #selfmastery #ceoofyourlife

That’s How You LOSE — Master the 5-Second Power Move

Most people fire back the moment they’re blamed, challenged, or disrespected.
That’s exactly how they lose control.
 
In this video, I reveal the counter-intuitive power of taking your sweet time—whether you’re facing an angry employee, an unfair accusation, or a random road confrontation. Master this calm pause and you’ll own every situation.
 
What You’ll Learn
• Why instant reactions drain your power
• The neuroscience of the strategic pause
• How to flip the power dynamic without saying a word
• Real-life examples (angry driver, defensive teammate)
• Daily practice to build unshakeable composure
 
Timestamps
01:30 – Old habit: justify, fix, react
04:00 – The realization: pause > react
06:00 – Example #1: false car-damage accusation
08:30 – Example #2: under-performing employee blame game
11:00 – Locus of control: deciding if you respond
13:00 – How the pause boosts leadership, confidence, peace
15:00 – Try it today: step-by-step implementation
 
Take Action
DM MENTOR on Instagram or comment below if you want my free “Calm Power Blueprint” — a 3-day exercise to master composure and lead with confidence.
📲 Follow Muneeb Mushtaq
Instagram: https://instagram.com/muneebmushtaq
Threads: @muneebmushtaq
TikTok: https://tiktok.com/@muneebmushtaq
LinkedIn: https://linkedin.com/in/muneebmushtaq
Facebook: https://facebook.com/muneebmushtaq
Twitter/X: https://twitter.com/muneebmushtaq
 
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#conflictresolution #selfmastery #muneebmushtaq #leadershipskills #emotionalintelligence #ceoofyourlife #calmpower

Success equation to make your first Million $$$

Most people believe success is a matter of luck.
Others think it’s just about working hard.
 
The truth? It’s both. And you can control more of it than you think.
 
In this video, I share the exact formula that changed my life – the same formula I used to make my first million by age 25.
 
You’ll learn why success = hard work + luck… and more importantly, how to manufacture both.
What You’ll Learn in This Video:
The truth about hard work (and why most people get it wrong)
How to identify the 3 uncomfortable tasks that actually move you forward
Why creating “noise” and exposure is the fastest way to create luck
How billionaires think about timing, luck, and opportunities
The mindset that guarantees growth, freedom, and abundance
Timestamps
 
00:00 – The lounge conversation: success is not random
02:00 – The equation: hard work + luck = success
05:00 – What “hard work” really means (it’s not about grinding endlessly)
09:00 – Why comfort zones keep you broke
12:00 – How to manufacture luck: exposure, noise & connections
17:00 – Daily system: 3 uncomfortable tasks that change everything
TAKE ACTION TODAY
Write down 3 uncomfortable things you’ve been avoiding.
Do them before anything else.
Make noise: meet people, create content, ask for help.
 
Do this consistently and watch your life transform.
BONUS:
 
Download the FREE blueprint to start applying this formula today:
👉 [Insert Link Here]
Or DM “SUCCESS” to me on Instagram.
FOLLOW MUNEEB M.
 
Instagram: https://instagram.com/muneebmushtaq
LinkedIn: https://linkedin.com/in/muneebmushtaq
TikTok: https://tiktok.com/@muneebmushtaq
Twitter/X: https://twitter.com/muneebmushtaq
Subscribe for weekly videos on self-mastery, entrepreneurship, emotional alignment, and becoming the CEO of your life.
 
#hardwork #luck #muneebmushtaq #formulaofsuccess #entrepreneurship #mindset #millionairemindset #selfmastery #ceoofyourlife